Ingredients
Scale
- 1 cup cottage cheese (low-fat preferred)
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
- Chopped nuts for garnish (optional)
Instructions
- In a mixing bowl, combine cottage cheese and Greek yogurt. Blend until smooth.
- Add honey or maple syrup and vanilla extract. Mix until well combined.
- Gently fold in mini chocolate chips if using.
- Transfer to a serving dish and garnish with chopped nuts or sprinkles if desired.
- Serve immediately with fresh fruit slices or graham crackers.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 100
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 15mg