Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tbsp honey
- 1/2 tbsp soy sauce or tamari
- 1 cup green beans, trimmed
- 1 garlic clove, minced
- 1 cup baby potatoes, halved
- Olive oil, salt, and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss halved baby potatoes in olive oil, salt, and pepper. Arrange cut-side down on a baking sheet and roast for 20-25 minutes until golden and crispy.
- In a non-stick frying pan over medium heat, add olive oil and sauté green beans with minced garlic for about 5-6 minutes until tender. Season lightly.
- Heat olive oil in another pan over medium heat. Cook the salmon skin-side down for 4-5 minutes; flip and brush with the honey-soy mixture. Cook for an additional 2-3 minutes until caramelized.
- To serve, plate the salmon alongside green beans and crispy potatoes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 10g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 80mg