Ingredients
Scale
- 2 Tablespoons Olive Oil
- 3 Pounds Beef Stew Meat (or Lamb)
- 1/4 Cup All Purpose Flour
- 2 teaspoons Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 2 teaspoons Fresh Rosemary
- 1 teaspoon Dried Thyme
- 4 Cups Beef Broth
- 5 Each Carrots (peeled and cut into chunks)
- 1 Cup Frozen Peas
- 2 Each Bay Leaves
- Mashed Potatoes
Instructions
- Heat olive oil in a Dutch oven over medium-high heat.
- In a Ziploc bag, combine beef stew meat, all-purpose flour, salt, pepper, garlic powder, onion powder, rosemary, and thyme. Shake until well coated.
- Sear the meat in the hot oil until browned on all sides.
- Gradually stir in beef broth while mixing to combine flavors. Add chopped carrots and bay leaves.
- Bring to a boil, then reduce heat to medium-low and cover. Simmer for about 45 minutes, stirring occasionally.
- Add frozen peas five minutes before serving.
- Remove bay leaves before serving hot with creamy mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Simmering
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg