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No-Bake Peanut Butter Oat Cups

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No-Bake Peanut Butter Oat Cups are a deliciously simple treat that combines the creamy goodness of peanut butter with hearty rolled oats. Perfect for a quick snack, breakfast on the go, or a light dessert, these cups require no baking and can be customized to suit your taste. With just a handful of wholesome ingredients, you can whip up these satisfying morsels in minutes, making them an ideal choice for busy families and health-conscious individuals alike.

  • Total Time: 0 hours
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup natural peanut butter
  • ½ cup honey or pure maple syrup
  • ½ cup dark chocolate chips (optional)

Instructions

  1. In a large mixing bowl, combine rolled oats and dark chocolate chips (if using).
  2. In another bowl, mix together peanut butter and honey (or maple syrup) until smooth.
  3. Pour the wet mixture into the dry ingredients and stir until thoroughly combined.
  4. Line a muffin tin with cupcake liners and scoop the mixture into each liner, pressing firmly to shape.
  5. Refrigerate for at least one hour until set.
  6. Enjoy as a snack or dessert!
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Snack/Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 oat cup (40g)
  • Calories: 180
  • Sugar: 10g
  • Sodium: 125mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg