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Italian Vegetable Soup

Italian Vegetable Soup

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Italian Vegetable Soup is a heartwarming dish that captures the essence of Italian cuisine in every bite. This soup, brimming with colorful vegetables and wholesome beans, is not only easy to prepare but also incredibly satisfying. In just 30 minutes, you can whip up a bowl of deliciousness that’s perfect for cozy family dinners or meal prep for busy days ahead. The vibrant mix of flavors from Italian herbs and fresh produce makes this recipe a delightful addition to your culinary repertoire. Enjoy it with crusty bread or a refreshing salad, and let each spoonful transport you to the comforting streets of Italy.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • ½ medium onion (chopped)
  • 8 oz sliced fresh mushrooms
  • 2 (14.5 oz) cans diced Italian tomatoes, undrained
  • 1 (10.5 oz) can tomato soup, undiluted
  • 1 (16 oz) can kidney beans, drained
  • 1 (16 oz) can Italian green beans, drained
  • 1 carrot (peeled and chopped)
  • 1 zucchini (chopped)
  • 5 cups water or vegetable broth
  • 2½ tsp dried basil
  • 2 tsp dried oregano
  • 1 tsp salt (or to taste)
  • ½ tsp black pepper (or to taste)
  • 2 tsp chili powder
  • 8 oz rotini pasta noodles (uncooked)

Instructions

  1. In a large Dutch oven or stockpot, sauté chopped onion and sliced mushrooms over medium heat until softened, about 5 minutes.
  2. Add minced garlic and cook for another 30 seconds until fragrant.
  3. Stir in undrained diced tomatoes, tomato soup, water or broth, basil, oregano, salt, pepper, and chili powder; bring to a boil.
  4. Reduce heat and simmer for 15 minutes, stirring occasionally.
  5. Incorporate drained kidney beans, green beans, chopped carrot, chopped zucchini, and uncooked rotini pasta into the pot; mix well.
  6. Simmer for an additional 15 minutes until the pasta is al dente and flavors meld.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg