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Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad

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Kale and Brussels Sprout Salad is a colorful, nutrient-rich dish that combines the earthy flavors of kale and Brussels sprouts with sweet cranberries and savory pecorino cheese. Perfect for any occasion, this salad is not only healthy but also bursting with flavor thanks to a zesty dressing made from garlic, lemon juice, and balsamic vinegar. Whether enjoyed on its own or as a side dish to grilled proteins, this salad is sure to impress family and friends alike. With just 20 minutes of prep time, you can easily create a vibrant meal that’s satisfying and delicious.

  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 cloves garlic (minced)
  • ¼ cup olive oil
  • 1 lb Brussels sprouts (shredded)
  • 1 large bunch Lacinato kale (washed and de-stemmed)
  • ⅔ cup dried cranberries
  • ¾ cup finely grated Pecorino Romano cheese
  • ¼ cup almonds (sliced or chopped)
  • Juice of 2 lemons
  • Sea salt and black pepper to taste

Instructions

  1. Preheat the oven to 350°F. Spread almonds on a baking sheet.
  2. Toast almonds for about 8–10 minutes until golden brown; let cool.
  3. In a mortar and pestle, muddle garlic with sea salt and black pepper. Transfer to a mason jar, add olive oil, balsamic vinegar, and thinly sliced onion; shake well.
  4. Shred kale and Brussels sprouts using a food processor or by hand; combine in a large bowl.
  5. Pour lemon juice over greens, massage gently with hands, then add cranberries, red pepper flakes, nutmeg, and dressing; mix well before adding cheese and toasted almonds.
  6. Serve immediately or refrigerate briefly to enhance flavors.
  • Author: Diary
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 5g
  • Sodium: 330mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 10mg