Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/4 cup low sodium soy sauce
- 1/4 cup unsweetened apple sauce
- 1/4 cup finely chopped yellow onion
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp light brown sugar
- 2 garlic cloves (crushed)
- Optional: 1 tsp red pepper flakes
- 1 tsp sesame seeds
Instructions
- Pound the chicken breasts to an even thickness of about ½ inch using a meat mallet.
- In a medium bowl, combine soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes (if desired), and sesame seeds.
- Reserve ¼ cup of the marinade and pour the remaining over the chicken in a Ziploc bag. Seal and refrigerate for at least one hour.
- Preheat the grill to medium-high heat. Grill each breast for about 2 to 3 minutes on each side, basting with reserved marinade until cooked through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Korean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 225
- Sugar: 6g
- Sodium: 490mg
- Fat: 4.5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg