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Low Calorie Dragon Fruit Chia Seed Pudding

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Experience a tropical delight with the Low Calorie Dragon Fruit Chia Seed Pudding, a vibrant and visually stunning breakfast or dessert option. This pudding combines the unique flavor of dragon fruit with the nutritional powerhouse of chia seeds, making it a refreshing choice for any time of day. With its eye-catching pink hue and customizable toppings, this recipe is not only easy to prepare but also packed with nutrients. In just 10 minutes of prep time, you’ll have a delicious treat that is perfect for meal prep or a special brunch gathering.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 dragon fruit
  • 1 cup coconut milk
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons sugar
  • 4 tablespoons chia seeds

Instructions

  1. Cut the dragon fruit in half and scoop out the flesh into a mixing bowl.
  2. Add coconut milk, vanilla extract, sugar, and chia seeds to the bowl.
  3. Whisk together until well combined, ensuring no clumps remain.
  4. Cover and refrigerate for at least one hour or overnight to thicken.
  5. Stir before serving and enjoy plain or topped with your favorite fruits or nuts.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1/4 recipe (approximately 150g)
  • Calories: 160
  • Sugar: 8g
  • Sodium: 30mg
  • Fat: 9g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg