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Make-Ahead Asian Quinoa Salad

Make-Ahead Asian Quinoa Salad

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Make-Ahead Asian Quinoa Salad is a vibrant and nutritious dish designed for busy lifestyles. This quick-to-prepare salad is bursting with color and flavor, making it perfect for lunch or light dinners. Packed with fresh vegetables, protein-rich quinoa, and a zesty homemade dressing, it’s an ideal option for meal prep, keeping well in the fridge for up to five days. Not only is it versatile enough to serve as a side or main course, but it can also be customized to suit your taste preferences. Enjoy this delightful salad at gatherings or as part of your weekly meal preparations!

  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 3/4 cup dry quinoa
  • 2 cups shredded cabbage
  • 2 shredded carrots
  • 1 cup thinly sliced snow peas
  • 1 green onion, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped cashews
  • Dressing: olive oil, sesame oil, soy sauce (or tamari/coconut aminos), rice vinegar, grated ginger

Instructions

  1. Cook quinoa: In a medium pot, combine quinoa with 3 cups water. Bring to a boil, then reduce heat and simmer for 12-15 minutes until fluffy. Drain using a fine mesh strainer and rinse under cold water.
  2. Prepare vegetables: While quinoa cooks, chop vegetables as listed.
  3. Make dressing: Whisk together olive oil, sesame oil, soy sauce/tamari/coconut aminos, rice vinegar, and ginger in a small jar.
  4. Combine: In a large bowl, mix cooled quinoa with vegetables and pour dressing over. Toss well to coat.
  5. Serve: Enjoy immediately or store in an airtight container in the fridge for up to five days.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling/Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 170mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg