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Mango Chile Chicken Bowls

Mango Chile Chicken Bowls

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Mango Chile Chicken Bowls are a vibrant, healthy dish bursting with the sweet and zesty flavors of fresh mango and spicy chili. Perfect for any occasion, this recipe is not only gluten-free and dairy-free but also offers a paleo option, making it suitable for various dietary preferences. With minimal prep time and easy cooking methods, you can whip up these flavorful bowls in under an hour—ideal for busy weeknights or special gatherings. Serve over fluffy rice or cauliflower rice, topped with grilled mango and fresh herbs for a delightful meal that will please everyone at the table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 small mango (peeled and diced)
  • 2 tablespoons chili sauce (like sriracha)
  • 1 tablespoon lime juice
  • 1/4 cup honey or agave nectar
  • 2 lbs skinless chicken breast
  • Fresh cilantro (for garnish)
  • Lime wedge (for serving)

Instructions

  1. Peel and dice the mango.
  2. In a blender, combine diced mango, chili sauce, lime juice, honey, salt, pepper, garlic, onion, olive oil, orange juice, and wine. Blend until smooth.
  3. Place chicken in a baking dish or ziplock bag and pour marinade over it. Refrigerate for at least 1 hour (up to 24 hours).
  4. Preheat oven to 425°F (220°C) or prepare your grill.
  5. Cook marinated chicken: Bake for 25-30 minutes or grill for about 20 minutes until fully cooked.
  6. Serve each portion in bowls with rice or cauliflower rice and diced mango on top.
  7. Garnish with cilantro and lime juice before enjoying.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking/Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 408
  • Sugar: 28g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 85mg