Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core the apples and chop them into ½” cubes. Slice the carrots diagonally into ¼” thick pieces. Dice the onion and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, pepper, and thyme.
- Add the chopped carrots, apples, onions, and garlic to the bowl. Toss until everything is well-coated.
- Spread the mixture evenly on a baking sheet. Roast for about 15 minutes until one side begins to brown; then flip to brown the other side.
- Continue roasting for another 10 to 15 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 160
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg