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Marinated Grilled Flank Steak

Marinated Grilled Flank Steak

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Indulge in the savory delight of Marinated Grilled Flank Steak, a beautifully tender dish that brings out the rich flavors of beef while keeping it low-carb. Perfect for family gatherings or weekend barbecues, this recipe features a simple yet flavorful marinade made from balsamic vinegar and Worcestershire sauce. Allowing the steak to soak in the marinade ensures every bite is juicy and packed with flavor. Whether served with fresh Chimichurri sauce or tucked into tacos, this versatile dish promises to impress your guests and satisfy your cravings for hearty fare.

  • Total Time: 27 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 1/2 lbs flank steak
  • 2 tbsp balsamic vinegar
  • 2 tbsp fresh-squeezed juice
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, fresh-squeezed juice, Worcestershire sauce, garlic powder, salt, pepper, and olive oil until well combined.
  2. Marinate the Steak: Rub steak with your chosen steak rub (if using) and place it in a Ziploc bag. Pour in the marinade, seal tightly, and refrigerate for at least 8 hours or overnight.
  3. Grill the Steak: Preheat grill to high heat (450-500°F). Remove steak from fridge and let it come to room temperature. Grill for about 3 minutes on each side until marked and cooked to an internal temperature of 130°F for medium rare.
  4. Rest and Slice: Allow steak to rest covered with foil for 5-10 minutes. Slice thinly against the grain before serving.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 4 oz (113g)
  • Calories: 240
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 70mg