Ingredients
Scale
- 1 lb ground beef
- ½ cup breadcrumbs
- 1 large egg
- ¼ cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon vinegar (as a substitute for Worcestershire sauce)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme (optional)
- ⅓ cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon mustard
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin pan.
- In a large bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, vinegar, salt, and pepper. Mix gently until combined.
- Divide the mixture evenly among muffin cups.
- For the glaze, whisk together ketchup, brown sugar, and mustard; brush over each muffin.
- Bake for 25–30 minutes until internal temperature reaches 160°F (71°C). Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (100g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 70mg