Name: Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Mediterranean
Ingredients: 1 slice sourdough or whole-grain bread; 1 ripe avocado; 2 soft-boiled eggs; 40g feta cheese; 45 cherry tomatoes; 34 green olives; Fresh parsley; Salt and black pepper

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

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Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a deliciously vibrant breakfast option that combines creamy avocado and perfectly soft-boiled eggs, delivering a nutritious start to your day. This dish bursts with Mediterranean flavors from tangy feta, briny olives, and juicy cherry tomatoes, making it not just filling but incredibly satisfying. In just 12 minutes, you can enjoy this delightful toast as a quick breakfast, brunch treat, or light lunch. The versatility of this recipe allows for easy customization with your favorite herbs or toppings.

Total Time: 12 minutes
Yield: Serves 1

Ingredients

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1 slice sourdough or whole-grain bread
1 ripe avocado
2 soft-boiled eggs
40g feta cheese
45 cherry tomatoes
34 green olives
Fresh parsley
Salt and black pepper

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Instructions

Boil the eggs for about 6-7 minutes for a soft yolk. Cool under cold water, peel, and halve.
Toast your bread until golden brown.
Spread diced avocado over the toast. Top with halved eggs, feta cubes, sliced tomatoes, and olives.
Season with salt and black pepper. Garnish with fresh parsley before serving. Enjoy!

Author: Diary
Prep Time: 5 minutes
Cook Time: 7 minutes
Category: Breakfast
Method: Boiling, Toasting
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 410
Sugar: 3g
Sodium: 700mg
Fat: 28g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 10g
Protein: 12g
Cholesterol: 370mg