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Mediterranean Power Salad with Chicken & Avocado

Mediterranean Power Salad with Chicken & Avocado

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Discover the Mediterranean Power Salad with Chicken & Avocado, a vibrant and nutrient-dense dish that brings a burst of flavor to any meal. This salad features juicy grilled chicken, creamy avocado, and an array of fresh vegetables, creating a delightful blend of textures and tastes. Perfect for a quick lunch or as a showstopper at dinner parties, this salad is not only delicious but also packed with protein, fiber, and healthy fats to nourish your body. Whether you enjoy it as a main course or a side dish, the Mediterranean Power Salad will leave you feeling satisfied and energized.

  • Total Time: 20 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 cup chopped romaine lettuce
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1 avocado, sliced
  • 1 cup kalamata olives
  • 1 cup crumbled feta cheese
  • 1 soft-boiled egg, halved
  • Grilled chicken breast, sliced
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 tsp lemon juice or apple vinegar

Instructions

  1. Boil the egg for about 7-8 minutes until soft; cool under cold water, peel, and halve.
  2. Season chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 4-5 minutes on each side until fully cooked; slice into strips.
  3. In a mixing bowl, layer romaine lettuce, cucumber, cherry tomatoes, olives, and feta cheese.
  4. Add grilled chicken and avocado to the mixture; top with halved boiled egg.
  5. Drizzle with olive oil and lemon juice; season with salt and pepper.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling/Pan-searing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 570
  • Sugar: 3g
  • Sodium: 880mg
  • Fat: 37g
  • Saturated Fat: 7g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 175mg