Ingredients
Scale
- 1 Tbsp avocado oil
- 1 large yellow onion (diced)
- 1 pound ground beef
- 1 small head cauliflower (chopped into florets)
- 1 bell pepper (chopped)
- 5 cloves garlic (minced)
- 2 Tbsp chili powder
- Sea salt to taste
- Optional: 4 cups baby spinach
- Optional garnish: Fresh parsley
Instructions
- Heat the avocado oil in a large non-stick skillet over medium-high heat.
- Sauté the diced onion for about 5 minutes until softened.
- Push onions aside, add the ground beef, and brown for 2–3 minutes before breaking it apart.
- Stir in cauliflower, bell pepper, garlic, chili powder, and salt until well mixed.
- Add broth or tomato sauce and spinach if desired; cover and cook for approximately 5 minutes.
- Stir again and cook until liquid evaporates and cauliflower reaches desired tenderness (about another 5–8 minutes). Adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 75mg