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Nutritious Spinach Pasta Salad with Feta and Cranberries

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Indulge in a bowl of our Nutritious Spinach Pasta Salad with Feta and Cranberries, a vibrant and healthy dish perfect for any occasion. This delightful salad combines the earthy flavors of fresh baby spinach with the creamy tang of feta cheese and the sweetness of dried cranberries, creating a beautiful balance of taste and texture. Tossed together with whole wheat pasta and a zesty dressing, this salad is not only easy to prepare but also packed with essential nutrients. Ideal for quick lunches, potlucks, or picnics, it’s a meal you can feel good about enjoying.

  • Total Time: 25 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 8 oz whole wheat pasta (rotini or bowtie)
  • 6 cups fresh baby spinach
  • 1 cup crumbled feta cheese
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup red onion, finely diced
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Cook pasta according to package instructions until al dente; drain and rinse under cold water.
  2. In a bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
  3. In a large mixing bowl, combine cooled pasta, spinach, feta cheese, cranberries, almonds, and red onion.
  4. Pour the dressing over the salad; toss gently to combine.
  5. Refrigerate for at least 30 minutes before serving to enhance flavors.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 9g
  • Sodium: 270mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg