Ingredients
Scale
- 3 lbs boneless, skinless chicken thighs, chopped
- 2 tablespoons curry powder
- 1 teaspoon smoked paprika
- 2 teaspoons garlic powder
- 2 tablespoons olive oil
- 1 onion, diced
- 2 bell peppers, chopped
- 3 cups mixed vegetables (carrots and peas)
Instructions
- Prepare your ingredients by chopping the chicken and vegetables into bite-sized pieces.
- Heat olive oil in a large pot over medium heat. Sauté the onion and bell peppers until soft, about 5 minutes.
- Add the chicken thighs and cook for about 10 minutes until browned on all sides.
- Sprinkle in the curry powder, smoked paprika, and garlic powder; stir to combine everything well.
- Cover the pot and reduce heat to low, simmering for about 25-30 minutes while stirring occasionally.
- Once cooked through, serve hot over rice or alongside flatbread.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg