This One Pound Meatloaf Recipe brings comfort to your dinner table with its rich flavors and satisfying texture. It’s perfect for family meals, potlucks, or even a cozy night in. With just one pound of ground beef, this recipe is easy to prepare and can be modified using different meats like chicken or turkey. The combination of herbs and spices ensures every slice is bursting with flavor.
Why You’ll Love This Recipe
- Quick Preparation: With only 10 minutes of prep time, you can have a delicious meal ready in no time.
- Versatile Ingredients: Feel free to swap out the ground beef for turkey or chicken based on your preference or dietary needs.
- Comforting Flavor: The blend of ketchup, garlic, and parsley creates a rich taste that everyone will love.
- Perfect for Leftovers: Meatloaf makes excellent leftovers for sandwiches or a quick meal the next day.
- Family-Friendly Dish: Easy for kids to enjoy; it pairs well with various sides.
Tools and Preparation
Before diving into this delightful recipe, gather your essential tools. Having the right equipment will make the cooking process smooth and enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Loaf pan or casserole dish
- Measuring cups
- Measuring spoons
- Baking sheet (optional)
Importance of Each Tool
- Mixing bowl: A large bowl helps combine ingredients without spilling.
- Loaf pan or casserole dish: Ideal for shaping the meatloaf and ensuring even cooking.
- Measuring cups: Accurate measurements are crucial for balanced flavors.
- Baking sheet (optional): Placing your loaf pan on a baking sheet can catch drips while baking.
Ingredients
To create this delicious One Pound Meatloaf Recipe, you will need the following ingredients:
For the Meatloaf
- 1 pound 80% lean ground beef
- 1 large egg (lightly beaten)
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- 1/8 cup parsley (chopped, or use 1 teaspoon dried)
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon pepper
- 1 teaspoon salt
For the Glaze
- 1/2 cup ketchup
- 1 teaspoon brown sugar
- 1 teaspoon Worcestershire sauce (optional)
How to Make One Pound Meatloaf Recipe
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This ensures that your meatloaf starts cooking evenly as soon as it’s placed inside.
Step 2: Mix the Ingredients
In a large mixing bowl, combine:
1. Ground beef
2. Egg
3. Diced onion
4. Milk
5. Bread crumbs
6. Ketchup
7. Parsley
8. Granulated garlic
9. Pepper
10. Salt
Mix these ingredients together gently until just combined; avoid over-mixing to keep the meatloaf tender.
Step 3: Shape the Meatloaf
Transfer the mixture into an 8×10-inch casserole dish or a loaf pan. Shape it into a loaf form, ensuring even thickness throughout.
Step 4: Prepare the Glaze
In a small bowl, whisk together:
– Ketchup
– Brown sugar
– Worcestershire sauce (if using)
Brush this glaze generously over the top and sides of the meatloaf for added flavor.
Step 5: Bake
Place your meatloaf in the preheated oven. Bake uncovered for about 45 minutes or until it reaches an internal temperature of 160°F (71°C).
Step 6: Cool Before Slicing
Once baked, allow the meatloaf to cool for about 5-10 minutes before slicing into four portions.
Step 7: Serve and Enjoy
Serve your meatloaf warm with your favorite side dishes and enjoy this comforting meal!
How to Serve One Pound Meatloaf Recipe
Serving your one pound meatloaf can be as delightful as the recipe itself. Here are some creative ways to enjoy this dish that will elevate your dining experience.
Classic Comfort
- Mashed Potatoes: Creamy mashed potatoes complement the meatloaf’s texture perfectly.
- Green Beans: Steamed or sautéed green beans add a fresh crunch and vibrant color on the plate.
Gourmet Touch
- Garlic Bread: A slice of warm garlic bread enhances the meal with rich flavors.
- Caesar Salad: A crisp Caesar salad provides a refreshing contrast to the meatloaf.
Family Favorite
- Macaroni and Cheese: This cheesy side is loved by all ages and pairs well with meatloaf.
- Corn on the Cob: Sweet corn adds a seasonal touch, especially in summer.
How to Perfect One Pound Meatloaf Recipe
Achieving the perfect one pound meatloaf requires attention to detail. Here are some tips to help you master this classic dish.
- Boldly Season: Don’t hesitate to adjust spices and herbs according to your taste for a more personalized flavor.
- Avoid Overmixing: Mix just until combined to keep the meatloaf tender and moist.
- Use Lean Meat: Opt for 80% lean ground beef for a balance of flavor and moisture without excess fat.
- Let it Rest: Allow the meatloaf to rest before slicing; this helps retain juices and enhances flavor.
Best Side Dishes for One Pound Meatloaf Recipe
Choosing the right sides can enhance your one pound meatloaf experience. Here are some great options:
- Roasted Vegetables: A mix of seasonal veggies roasted to perfection adds color and nutrients.
- Coleslaw: This crunchy salad offers a cool contrast to the warm meatloaf.
- Baked Potatoes: Fluffy baked potatoes served with toppings like sour cream or chives are always a hit.
- Steamed Broccoli: Bright green broccoli adds a healthy touch and balances the meal beautifully.
- Rice Pilaf: A fragrant rice pilaf can soak up any juices from the meatloaf, enhancing each bite.
- Sweet Potato Fries: These nutritious fries provide a sweet counterbalance to savory meatloaf flavors.
Common Mistakes to Avoid
When making your one pound meatloaf recipe, it’s easy to make a few common mistakes. Here are some tips to help ensure your meatloaf turns out perfectly every time.
- Overmixing the Meat: Mixing too much can lead to a dense meatloaf. Combine ingredients just until mixed for a tender texture.
- Skipping the Glaze: The glaze adds flavor and moisture. Don’t skip this step; it enhances the overall taste and appearance.
- Using Too Lean Meat: Very lean ground beef can dry out during cooking. Opt for 80% lean ground beef for the best results.
- Not Letting It Rest: Slicing immediately can cause juices to run out. Allow the meatloaf to rest for 5-10 minutes before slicing for juicier pieces.
- Ignoring Internal Temperature: Not checking the internal temperature can lead to undercooked meatloaf. Aim for 160°F (71°C) for safe consumption.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container in the fridge.
- Best consumed within 3-4 days after cooking.
Freezing One Pound Meatloaf Recipe
- Wrap tightly in plastic wrap or aluminum foil before placing in a freezer-safe container.
- Can be frozen for up to 3 months for best quality.
Reheating One Pound Meatloaf Recipe
- Oven: Preheat to 350°F (175°C) and heat covered with foil until warm, about 20-25 minutes.
- Microwave: Heat in short intervals, covered, until warmed through, about 2-3 minutes per slice.
- Stovetop: Place slices in a skillet over low heat, cover, and warm gently, turning occasionally.
Frequently Asked Questions
Here are some frequently asked questions about the one pound meatloaf recipe that may help you get the most out of this dish.
How do I make One Pound Meatloaf Recipe healthier?
You can substitute whole grain bread crumbs and add finely chopped vegetables like carrots or bell peppers to boost nutrition without sacrificing flavor.
Can I use different meats for my One Pound Meatloaf Recipe?
Absolutely! Ground turkey or chicken can be used instead of beef for a lighter alternative while still providing great flavor.
What sides go well with One Pound Meatloaf Recipe?
Classic sides include mashed potatoes, green beans, or a simple salad. Feel free to pair it with your favorite side dishes!
How do I know when my One Pound Meatloaf Recipe is done?
Use a meat thermometer. Your meatloaf should reach an internal temperature of 160°F (71°C) to ensure it’s fully cooked and safe to eat.
Final Thoughts
This one pound meatloaf recipe is not only comforting but also versatile. You can customize it by adding your favorite herbs or spices. Whether enjoyed with classic sides or reinvented with fun toppings, this recipe is sure to please everyone at your table. Give it a try and enjoy a hearty meal that’s easy to prepare!
One Pound Meatloaf Recipe
This One Pound Meatloaf Recipe is a comforting dish that brings warmth and flavor to your table. It’s perfect for family dinners, potlucks, or a cozy night in. With just one pound of ground beef, this recipe is quick to prepare and easy to customize using ground turkey or chicken if desired. The blend of ketchup, garlic, and parsley creates a delightful taste that everyone will love. This meatloaf not only makes for an excellent dinner but also provides delicious leftovers for sandwiches the next day.
- Total Time: 55 minutes
- Yield: Serves approximately four people 1x
Ingredients
- 1 pound 80% lean ground beef (or turkey/chicken)
- 1 large egg
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- 1/8 cup parsley (chopped)
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 1/2 cup ketchup (for glaze)
- 1 teaspoon brown sugar (for glaze)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, egg, onion, milk, bread crumbs, ketchup, parsley, garlic, pepper, and salt. Mix gently until just combined.
- Shape the mixture into a loaf in a loaf pan or casserole dish.
- For the glaze, whisk together ketchup and brown sugar; brush it over the meatloaf.
- Bake uncovered for about 45 minutes or until it reaches an internal temperature of 160°F (71°C).
- Allow it to cool for 5-10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (142g)
- Calories: 290
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 85mg