Ingredients
Scale
- 1 pound 80% lean ground beef (or turkey/chicken)
- 1 large egg
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- 1/8 cup parsley (chopped)
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 1/2 cup ketchup (for glaze)
- 1 teaspoon brown sugar (for glaze)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, egg, onion, milk, bread crumbs, ketchup, parsley, garlic, pepper, and salt. Mix gently until just combined.
- Shape the mixture into a loaf in a loaf pan or casserole dish.
- For the glaze, whisk together ketchup and brown sugar; brush it over the meatloaf.
- Bake uncovered for about 45 minutes or until it reaches an internal temperature of 160°F (71°C).
- Allow it to cool for 5-10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (142g)
- Calories: 290
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 85mg