Ingredients
Scale
- 6 boneless skinless chicken breasts
- 1 cup barbecue sauce
- 2 teaspoons orange zest
- 2 teaspoons grated fresh ginger
- 1 can pineapple slices (20 oz) in juice
- ½ cup reserved pineapple juice
- 1 tablespoon dark brown sugar (optional)
- Fresh parsley (for garnish)
Instructions
- In a mixing bowl, combine barbecue sauce, orange zest, ginger, pineapple juice, and brown sugar (if using). Set aside half for serving.
- Preheat the grill to 350° – 400°F and oil the grates with oiled paper towels.
- Grill the chicken breasts for 8 to 10 minutes per side while basting with marinade until fully cooked (internal temperature should reach 165°F).
- Grill the pineapple slices until lightly charred on both sides.
- Serve grilled chicken with pineapple slices and remaining sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with pineapple slice (approx. 200g)
- Calories: 280
- Sugar: 12g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 70mg