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Parmesan Zucchini and Corn

Parmesan Zucchini and Corn

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Parmesan Zucchini and Corn is a colorful, quick-cooking side dish perfect for summer dining. In just 15 minutes, you can whip up a delicious medley of sautéed zucchini and sweet corn, elevated by the nutty richness of Parmesan cheese. This vibrant dish not only complements grilled meats and tacos but can also shine on its own as a light vegetarian option. Ideal for both casual weeknight dinners and festive summer gatherings, its fresh ingredients and bold flavors will leave everyone wanting more.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 4 medium zucchini, diced
  • 1 cup corn kernels (fresh, frozen, or canned)
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons chopped fresh cilantro
  • ½ cup shaved Parmesan cheese
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Sauté minced garlic until fragrant.
  2. Add diced zucchini, corn, basil, oregano, and thyme. Cook until zucchini is tender and slightly golden.
  3. Stir in lime juice and cilantro just before removing from heat.
  4. Top with shaved Parmesan cheese and serve warm.
  • Author: Diary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg