Ingredients
- 1 (5.3 oz) container vanilla Greek yogurt
- 1 ¼ cup unsweetened vanilla almond milk
- 1 tablespoon chia seeds
- 1 cup rolled oats
- ¼ cup fresh blueberries
- 2 tablespoons low sugar blueberry jam
- 2 tablespoons peanut butter
Instructions
- In a mixing bowl, combine yogurt and almond milk until smooth. Mix in chia seeds, rolled oats, and blueberries.
- Cover and refrigerate overnight or for at least three hours to allow the oats to soak.
- Divide the mixture into two mason jars, layering with blueberry jam and peanut butter as desired.
- Store in the fridge until ready to eat or enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 370
- Sugar: 10g
- Sodium: 170mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg