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Peruvian Chicken Recipe

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Indulge in the vibrant flavors of this Peruvian Chicken Recipe, perfect for any occasion from backyard barbecues to cozy family dinners. This dish features succulent chicken thighs marinated in zesty lime juice, garlic, and spices, then grilled to perfection. The highlight is a creamy green sauce made with fresh cilantro and jalapeños, providing a delightful kick that complements the tender chicken. With minimal prep time and straightforward steps, this recipe is not only easy to make but also packed with nutrition, making it a hit among health-conscious diners. Serve it alongside rice, grilled vegetables, or in wraps for a versatile meal that will impress your guests!

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 pounds chicken thighs (boneless, skinless)
  • 5 cloves garlic (peeled)
  • 2 Tablespoons lime juice
  • 1 Tablespoon extra virgin olive oil
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Black pepper
  • 3 jalapeños (seeded, ribs removed and roughly chopped)
  • 1 cup fresh cilantro leaves
  • 2 green onions (chopped (green parts only))
  • 2 cloves garlic (peeled)
  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 2 Tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the marinade by mixing garlic, lime juice, olive oil, cumin, and spices in a bowl.
  2. Marinate chicken thighs in the mixture for at least 30 minutes or overnight for enhanced flavor.
  3. For the creamy green sauce, blend jalapeños, cilantro, green onions, garlic, mayonnaise, Greek yogurt, lime juice, salt, and pepper until smooth.
  4. Grill or bake marinated chicken at medium-high heat until fully cooked (internal temperature of 165°F).
  5. Let chicken rest before serving with the creamy green sauce drizzled on top.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Peruvian

Nutrition

  • Serving Size: 1 chicken thigh (150g)
  • Calories: 300
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 29g
  • Cholesterol: 110mg