Pineapple beef Tenderloin

The Pineapple Beef Tenderloin is a delightful dish that perfectly balances sweet and savory flavors, making it ideal for both casual dinners and special occasions. The combination of juicy beef tenderloin with a slightly sweet ginger sauce and broiled pineapple creates a unique taste experience. This recipe is not only delicious but also easy to prepare, making it a favorite for busy weeknights or festive gatherings.

Why You’ll Love This Recipe

• Quick to Prepare: With a prep time of just 25 minutes, this dish can be on your table in under an hour.
• Flavorful Pairing: The sweet ginger sauce complements the richness of the beef, offering a delightful flavor contrast.
• Versatile Dish: Perfect for any occasion, from family dinners to holiday celebrations.
• Healthy Option: With lean beef and fresh ingredients, this recipe is nutritious without sacrificing taste.
• Impressive Presentation: The vibrant colors of the pineapple and tenderloin make for an eye-catching plate.

Tools and Preparation

Having the right tools makes cooking more enjoyable and efficient. Here’s what you’ll need to prepare this delicious Pineapple Beef Tenderloin.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Grill pan or broiler
• Mixing bowl
• Meat thermometer

Importance of Each Tool

• Chef’s knife: A sharp knife allows for precise cutting, ensuring even cooking and presentation.
• Grill pan or broiler: These tools provide high heat for searing the beef and caramelizing the pineapple.
• Mixing bowl: Essential for combining sauces and ingredients uniformly before applying them to the meat.

Ingredients

For the Pineapple Beef Tenderloin

• 4 slices (½-inch-thick) fresh pineapple
• 3 tablespoons hoisin sauce
• 2 teaspoons grated, peeled fresh ginger
• 1 medium garlic clove, (minced)
• 1 teaspoon Dijon mustard
• 1½ pounds beef tenderloin, (trimmed)
• coarse salt and freshly ground black pepper, (to taste)
• 2 tablespoons hoisin sauce
• 2 tablespoons pineapple juice
• 2 teaspoons grated, peeled fresh ginger
• 1 teaspoon soy sauce
• salt and freshly ground black pepper, (to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Pineapple Beef Tenderloin

Step 1: Prepare the Marinade

Begin by mixing hoisin sauce, grated ginger, minced garlic, Dijon mustard, pineapple juice, soy sauce, salt, and pepper in a mixing bowl. This will create a flavorful marinade for your beef tenderloin.

Step 2: Marinate the Beef

Coat the trimmed beef tenderloin with the marinade. Ensure that all sides are well covered. Allow it to marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator for more intense flavor.

Step 3: Broil the Pineapple

While the beef marinates, preheat your grill pan or broiler. Place the pineapple slices on it once hot. Broil until caramelized and slightly charred on both sides—about 3–4 minutes per side.

Step 4: Cook the Beef Tenderloin

After marinating, place the beef tenderloin on a grill pan over medium-high heat. Sear on all sides until browned. Use a meat thermometer to check for doneness; aim for an internal temperature of about 135°F (medium rare). This should take approximately 10–12 minutes total.

Step 5: Serve with Garnish

Once cooked to your liking, let the beef rest for about 5 minutes before slicing. Serve alongside broiled pineapple slices and garnish with freshly chopped parsley for an extra touch of color and flavor. Enjoy your delicious Pineapple Beef Tenderloin!

How to Serve Pineapple beef Tenderloin

Serving Pineapple beef Tenderloin is all about complementing its rich flavors with the right accompaniments. This dish shines when paired with fresh sides and vibrant sauces that enhance its sweet and savory profile.

Fresh Herbs and Citrus

• Chopped Cilantro: Adds a fresh, herbal note that brightens the dish.
• Lime Wedges: A squeeze of lime elevates the sweet flavors of the tenderloin.

Grilled Vegetables

• Zucchini Ribbons: Lightly grilled zucchini adds a smoky flavor that pairs well with the ginger sauce.
• Bell Peppers: Colorful bell peppers can be grilled alongside for added sweetness and crunch.

Rice or Grain

• Coconut Rice: The subtle sweetness of coconut rice complements the pineapple beautifully.
• Quinoa Salad: A light quinoa salad with diced vegetables can provide a nutritious, hearty side.

Dipping Sauces

• Ginger Soy Sauce: A simple soy-based sauce infused with ginger enhances the savory elements of the beef.
• Spicy Hoisin Dip: A mix of hoisin sauce with chili paste offers a delicious kick that balances the dish.

How to Perfect Pineapple beef Tenderloin

To achieve the perfect Pineapple beef Tenderloin, focus on technique and ingredient quality. Here are some tips to help elevate your cooking:

• Bold Seasoning: Generously season your beef tenderloin with salt and pepper before cooking to enhance its natural flavors.
• Marinate for Flavor: Letting the meat marinate in hoisin sauce and pineapple juice enhances flavor depth.
• Rest Before Slicing: Allowing the tenderloin to rest after cooking ensures juicy, flavorful slices.
• Use High Heat: Broil or grill at high heat for a quick cook time, ensuring a beautiful crust while keeping the inside tender.
• Fresh Ingredients Matter: Using fresh ginger and pineapple maximizes flavor compared to dried or canned alternatives.

Best Side Dishes for Pineapple beef Tenderloin

Pairing side dishes with Pineapple beef Tenderloin can create a well-rounded meal. Choose from these delicious options that complement the tenderness and sweetness of this main course.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness.
2. Steamed Asparagus: Crisp-tender asparagus adds a refreshing crunch and bright color to your plate.
3. Coleslaw: A tangy slaw balances out the sweetness of the tenderloin with its crunchy texture.
4. Roasted Sweet Potatoes: Their natural sweetness complements both pineapple and beef beautifully.
5. Cauliflower Rice Stir-Fry: A low-carb option that’s packed with veggies, enhancing both nutrition and flavor.
6. Asian Noodle Salad: Cold noodles tossed in sesame dressing offer contrast while echoing Asian flavors in the main dish.

Common Mistakes to Avoid

When preparing your Pineapple beef Tenderloin, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:

• Skipping the marinating step: Marinating your beef tenderloin is essential for flavor. Ensure you allow enough time for the hoisin sauce and ginger to infuse into the meat.
• Not trimming the beef properly: Leaving excess fat on the beef can lead to a greasy dish. Take the time to trim the tenderloin before cooking for a leaner meal.
• Overcooking the beef: Beef tenderloin is best cooked medium-rare. Use a meat thermometer to check doneness, aiming for an internal temperature of 135°F.
• Ignoring resting time: Cutting into your tenderloin right after cooking can cause juices to run out. Let it rest for at least 10 minutes before slicing.
• Using unripe pineapple: Ripe pineapple adds sweetness and enhances flavors. Choose fresh, ripe pineapple for broiling, as it makes a big difference in taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Pineapple beef Tenderloin

• Wrap tightly in plastic wrap or aluminum foil.
• Freeze for up to 3 months for best quality.

Reheating Pineapple beef Tenderloin

• Oven: Preheat your oven to 350°F. Place slices on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place slices on a microwave-safe plate. Cover with a damp paper towel and heat in short intervals (30 seconds) until warm.
• Stovetop: In a skillet over low heat, add a splash of broth or water. Add the tenderloin slices and cover until heated through, about 5 minutes.

Frequently Asked Questions

How do I choose the right cut of beef for Pineapple beef Tenderloin?

The best cut is a well-trimmed beef tenderloin, which ensures tenderness and flavor. Look for cuts with good marbling and minimal fat.

Can I substitute pineapple with another fruit?

Yes! While pineapple adds unique sweetness, you can try mango or peach as alternatives that complement beef well.

What sides pair well with Pineapple beef Tenderloin?

Serve with steamed vegetables, rice pilaf, or roasted potatoes to create a balanced meal that highlights the flavors of your dish.

How long should I marinate my Pineapple beef Tenderloin?

Aim for at least 1 hour of marinating time, but overnight is ideal if you want deeper flavor infusion.

Final Thoughts

This Pineapple beef Tenderloin recipe offers a delightful blend of sweet and savory flavors that are sure to impress at any dinner table. Its versatility allows you to customize it by adding different spices or side dishes based on your preferences. Give this recipe a try, and enjoy a delicious meal that everyone will love!

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Pineapple Beef Tenderloin

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Indulge in the irresistible combination of sweet and savory with this Pineapple Beef Tenderloin. This dish features tender, juicy beef marinated in a zesty hoisin and ginger sauce, paired beautifully with caramelized pineapple slices. Ideal for both weeknight dinners and festive gatherings, this recipe offers a taste experience that’s easy to prepare yet impressive to serve. In just under an hour, you can create a remarkable meal that will delight your family and guests alike.

• Total Time: 45 minutes
• Yield: Serves approximately 4 people 1x

Ingredients

Scale 1x2x3x

• 1½ pounds beef tenderloin (trimmed)
• 4 slices fresh pineapple (½-inch thick)
• 3 tablespoons hoisin sauce
• 2 teaspoons grated fresh ginger
• 1 medium garlic clove (minced)
• 1 teaspoon Dijon mustard
• Salt and pepper (to taste)
• 2 tablespoons pineapple juice
• 1 teaspoon soy sauce
• Fresh parsley (for garnish)

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Instructions

1. Prepare the Marinade: In a mixing bowl, combine hoisin sauce, grated ginger, minced garlic, Dijon mustard, pineapple juice, soy sauce, salt, and pepper.
2. Marinate the Beef: Coat the beef tenderloin thoroughly with the marinade. Let it sit at room temperature for at least 15 minutes or refrigerate for up to 2 hours for deeper flavor.
3. Broil the Pineapple: Preheat your grill pan or broiler. Place pineapple slices on it and broil until caramelized on both sides (about 3–4 minutes each).
4. Cook the Beef: Heat your grill pan over medium-high heat. Sear the marinated beef on all sides until browned—approximately 10–12 minutes total for medium rare (aim for an internal temperature of about 135°F).
5. Serve: Allow the beef to rest for 5 minutes before slicing. Serve with broiled pineapple slices and garnish with chopped parsley.

• Author: Diary
• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Broiling
• Cuisine: Asian

Nutrition

• Serving Size: 1 slice of tenderloin with pineapple (approximately 170g)
• Calories: 380
• Sugar: 8g
• Sodium: 680mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 36g
• Cholesterol: 95mg