Ingredients
Scale
- 1 egg
- sliced avocado
- 1 cup roasted red and green bell peppers (jarred or homemade)
- 1 cup cherry tomatoes (halved or whole)
- 1 slice whole grain or rye bread
- 1 tsp olive oil (for drizzling)
- Salt & black pepper, to taste
- Optional: sesame seeds or everything bagel seasoning
Instructions
- To poach the egg, bring a small pot of water to a simmer and add a splash of vinegar. Crack the egg into a small bowl and gently slide it into the water. Cook for about 3 minutes for a runny yolk, then carefully remove it using a slotted spoon.
- While the egg cooks, toast your slice of bread until golden brown. On a serving plate, arrange sliced avocado and roasted peppers next to each other, adding halved cherry tomatoes for extra color.
- Place the poached egg in the center of the plate. Drizzle olive oil over the vegetables and egg, season with salt and pepper, and sprinkle optional toppings before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Poaching, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 3g
- Sodium: 210mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg