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Protein Power Salad with Chicken, Eggs & Cheese

Protein Power Salad with Chicken, Eggs & Cheese

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Indulge in the Protein Power Salad with Chicken, Eggs & Cheese—a vibrant and satisfying dish that combines hearty protein sources with fresh vegetables for a nutritious meal. This salad is perfect for a quick lunch, a post-workout refuel, or a light dinner. With grilled chicken breast and hard-boiled eggs at its core, along with crisp greens and your choice of cheese, it’s not just delicious but also customizable to suit your taste. Drizzle your favorite dressing for an extra burst of flavor and enjoy this wholesome salad that keeps you energized throughout the day.

  • Total Time: 20 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 grilled chicken breast, cubed
  • 2 hard-boiled eggs, halved
  • 1 cup romaine or mixed greens
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • Red onion, chopped
  • 1 cup cheese cubes (cheddar, mozzarella, or gouda)
  • Salt and pepper to taste
  • Dressing of choice (balsamic, ranch, vinaigrette)

Instructions

  1. Boil the eggs for 9–10 minutes until hard-boiled. Let them cool before peeling and slicing in half.
  2. Grill or pan-sear the chicken breast until cooked through. Season as desired and chop into bite-sized pieces.
  3. Slice cucumbers into thin rounds, halve cherry tomatoes, chop red onion finely, and shred carrots if using.
  4. In a mixing bowl or plate, layer the greens as a base and top with cucumbers, cherry tomatoes, onions, carrots (if using), cheese cubes, chicken pieces, and egg halves.
  5. Season with salt and pepper to taste and drizzle with your favorite dressing before serving.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling, Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 29g
  • Saturated Fat: 10g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 42g
  • Cholesterol: 372mg