Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Fluff

Pumpkin Fluff

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the comforting flavors of fall with our easy Pumpkin Fluff recipe. This light, fluffy dessert captures the essence of autumn with its creamy pumpkin puree and warm spices, making it an ideal treat for any gathering or cozy night in. Not only is it simple to make with just a few ingredients, but it’s also guilt-free, allowing you to enjoy a delicious dessert without worrying about calories. Perfect for family meals or festive occasions, this delightful pumpkin treat is sure to please both kids and adults alike!

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 can pumpkin puree (15 oz)
  • 1 box sugar-free instant vanilla pudding mix (1 oz)
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 container sugar-free Cool Whip, thawed (8 oz)

Instructions

  1. In a medium mixing bowl, whisk together the pumpkin puree and pudding mix until smooth. Add pumpkin pie spice and vanilla extract, stirring until well combined.
  2. Gently fold in the thawed Cool Whip until you achieve a smooth consistency.
  3. Spoon the mixture into individual jars or a larger serving dish. Cover and refrigerate for at least two hours to let the flavors meld.
  4. Serve chilled and enjoy!
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (125g)
  • Calories: 90
  • Sugar: 5g
  • Sodium: 170mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg