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Mango Salad

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Brighten your meal with this refreshing Mango Salad, a delightful blend of sweet, juicy mangoes and crunchy vegetables, all tossed in zesty lime juice. Perfect for summer barbecues, casual gatherings, or as a light lunch, this nutrient-packed dish is incredibly easy to prepare and customize to suit your taste. With just a few simple ingredients and minimal prep time, you’ll have a vibrant salad that’s sure to impress.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium ripe mangoes (cubed)
  • 1 medium cucumber (diced)
  • 1 red bell pepper (diced)
  • 1/2 medium red onion (thinly sliced)
  • 1/4 cup fresh cilantro (chopped)
  • 2 tbsp freshly squeezed lime juice
  • Salt and pepper to taste

Instructions

  1. Wash all produce thoroughly. Peel the mangoes and cut them into bite-sized cubes.
  2. Dice the cucumber and red bell pepper. Thinly slice the red onion and chop the cilantro.
  3. In a large bowl, combine cubed mangoes, cucumber, bell pepper, red onion, and cilantro. Toss gently.
  4. Squeeze lime juice over the mixture and season with salt and pepper. Stir until well combined.
  5. Cover with plastic wrap and refrigerate for at least 30 minutes before serving.
  6. Serve chilled as a side dish or light meal.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 110
  • Sugar: 18g
  • Sodium: 15mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg