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Tzatziki Chicken Salad

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Experience the vibrant flavors of the Mediterranean with this refreshing Tzatziki Chicken Salad. Juicy grilled chicken meets a creamy, tangy tzatziki sauce made with fresh cucumber and aromatic dill. This quick-to-prepare dish is perfect for warm days, light lunches, or as a delightful addition to any gathering. Enjoy it on its own, in pita wraps, or alongside your favorite sides for a satisfying meal that bursts with flavor.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 cup full-fat Greek yogurt
  • 1 medium cucumber (about 8 oz), finely diced
  • 2 tbsp fresh dill, chopped (or 1 tbsp dried dill)
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Preheat grill or oven to medium heat (375°F/190°C). Season chicken breasts with salt and pepper; grill for 6-7 minutes on each side until fully cooked. Let cool before slicing.
  2. While the chicken cooks, finely dice the cucumber; remove seeds if desired.
  3. In a bowl, mix Greek yogurt, diced cucumber, dill, lemon juice, salt, and pepper until well combined.
  4. Once cooled, slice chicken into bite-sized pieces and add to a large bowl with the tzatziki sauce.
  5. Gently fold all ingredients together until evenly coated; adjust seasoning if necessary.
  6. Serve chilled or at room temperature; garnish with additional dill if desired.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 85mg