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Roasted Chicken, Sweet Potato, and Kale Bowls

Roasted Chicken, Sweet Potato, and Kale Bowls

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Roasted Chicken, Sweet Potato, and Kale Bowls offer a vibrant and nutritious meal that combines tender roasted chicken with sweet potatoes and nutrient-rich kale. The creamy chipotle sauce adds a delightful kick, making these bowls perfect for a satisfying lunch or dinner. Easy to prepare and packed with flavor, they are also ideal for meal prep, ensuring you can enjoy healthy meals throughout the week.

  • Total Time: 45 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 8 oz. chicken breast
  • 1 medium sweet potato
  • 2 cups kale leaves
  • 2 tbsp. avocado oil
  • 1/4 cup plain Greek yogurt
  • 2 tbsp. mayonnaise
  • 1 tbsp. chipotle sauce
  • Cooked brown rice (or white rice)
  • Slices of avocado

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with half the avocado oil and seasoning mix (garlic powder, onion powder, salt, chili powder, cumin, cayenne pepper, cinnamon). Roast on a baking sheet for 10 minutes.
  3. Add chicken pieces tossed in remaining oil and seasoning to the sweet potatoes; roast for another 15 minutes until chicken reaches an internal temperature of 165°F.
  4. Massage kale with olive oil, lemon juice, and salt until tender.
  5. Mix Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt for the sauce.
  6. Assemble bowls: layer cooked rice, roasted chicken and sweet potatoes, massaged kale, avocado slices, feta cheese (optional), and drizzle with chipotle sauce.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 590
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 9g
  • Protein: 40g
  • Cholesterol: 90mg