Ingredients
Scale
- 2 cups all-purpose flour
- 1 cup butter
- 125g white onions or shallots
- 15g butter (for cooking onions)
- 2 eggs
- Salt and pepper
- 1/2 cup shredded salmon
- 3/4 cup thickened cream
- 60g cheese (your choice)
- 1/4 cup finely chopped spinach
- Fresh parsley (for garnish)
Instructions
- Prepare the Dough: Mix flour and butter until crumbly; add water as needed. Press into a pie dish and refrigerate for an hour.
- Cook the Onions: Sauté chopped onions in butter over medium heat until soft; let cool.
- Mix the Filling: Beat eggs with salt and pepper; add cream and spinach.
- Assemble the Quiche: Preheat oven to 425°F (220°C). Layer cheese, then salmon in crust; pour egg mixture over top.
- Bake: Start at 425°F for 10 minutes, then reduce to 375°F (190°C) for an additional 20 minutes.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 95mg