Ingredients
Scale
- 1 (14 ounce) package of beef smoked sausage, sliced into bite-size circles
- 1 large onion, diced
- 1 teaspoon Italian seasoning
- Pinch or two of black pepper
- 1/2 teaspoon ground white pepper
- 4 cloves garlic, pressed through garlic press
- 3 small russet potatoes, peeled and diced (about 1/2” cubes)
- 6 cups chicken stock or broth
- 2 (15 ounce) cans organic navy beans, drained and rinsed well
- 2 cups roughly chopped kale
- 1 tablespoon chopped parsley
- Tiny squeeze of lemon (about 1/2 teaspoon)
Instructions
- Prepare all ingredients by dicing the onion and potatoes, pressing garlic, and slicing the sausage.
- In a large soup pot over medium-high heat, sear the beef smoked sausage until browned.
- Add diced onion, Italian seasoning, black pepper, and white pepper; sauté until onion is golden.
- Stir in pressed garlic before adding diced potatoes and chicken stock; cover and simmer for 12 minutes.
- Incorporate rinsed navy beans; simmer for an additional 10 minutes until potatoes are tender.
- Turn off heat and stir in chopped kale until wilted; finish with parsley and a squeeze of lemon.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 45mg