Ingredients
Scale
- 150g beef strips or steak, sliced
- 1 cup mashed potatoes (with butter and milk)
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
- Optional: black sesame seeds or nutritional yeast for garnish
Instructions
- Cook the Beef: In a frying pan over medium-high heat, add olive oil. Once hot, add beef strips and sliced green bell peppers. Season with garlic powder, salt, and pepper; sear until browned and tender.
- Make the Mash: Boil peeled potatoes in water until tender. Drain and mash with butter and milk until creamy; season to taste.
- Steam the Veggies: Steam sliced carrots and green beans until tender; season lightly.
- Assemble the Plate: Serve mashed potatoes topped with beef strips, accompanying veggies on the side, and garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying/Steaming
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg