A Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes is the perfect way to kickstart your day. This hearty dish is not only tasty but also loaded with protein and nutrients. Ideal for any occasion, whether it’s a busy weekday morning or a leisurely weekend brunch, this breakfast bowl combines creamy scrambled eggs with roasted baby potatoes and fresh toppings. Its vibrant colors and flavors make it appealing to everyone at the table.
Why You’ll Love This Recipe
- High in Protein: With 23 eggs packed into this bowl, you’ll get a powerful boost of protein to keep you full throughout the day.
- Quick and Easy: In just 30 minutes, you can prepare this delicious meal without any complicated cooking techniques.
- Versatile Ingredients: Feel free to customize your bowl by adding other veggies or swapping out ingredients based on what you have on hand.
- Flavor Packed: The combination of chili powder and fresh green onions adds a delightful kick that elevates the entire dish.
- Perfect for Meal Prep: Make several servings at once and enjoy a nutritious breakfast throughout the week.
Tools and Preparation
To make your Savory Breakfast Bowl successful, having the right tools on hand is essential.
Essential Tools and Equipment
- Nonstick pan
- Mixing bowl
- Baking tray
- Spatula
- Knife
Importance of Each Tool
- Nonstick pan: This ensures easy cooking and cleanup when scrambling eggs.
- Mixing bowl: Perfect for whisking eggs before cooking, allowing for a fluffier texture.
- Baking tray: Necessary for roasting baby potatoes evenly until golden brown.
- Spatula: Helps in gently stirring the eggs and serving your breakfast bowl without fuss.
Ingredients
For the Eggs and Bowl
- 23 eggs
- Avocado, sliced
- Cup baby potatoes, halved
- Cup cherry tomatoes, halved
For Seasoning and Cooking
- 1 tbsp olive oil
- Salt & pepper to taste
- Tsp chili powder or paprika
- 1 tbsp chopped green onions (for garnish)
Optional Ingredients
- Garlic powder for potatoes
How to Make Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes
Step 1: Roast the Potatoes
- Preheat your oven to 200C (400F).
- Toss halved baby potatoes with olive oil, salt, pepper, and optional garlic powder.
- Spread them evenly on a baking tray and roast for 20-25 minutes until they are golden.
Step 2: Scramble the Eggs
- Whisk together the eggs in a mixing bowl until well combined.
- Heat your nonstick pan over medium-low heat with a touch of oil or butter.
- Pour in the whisked eggs and stir gently until soft and fluffy. Season with salt and pepper as desired.
Step 3: Prep the Rest
- While the potatoes roast and eggs cook, slice your avocado and halve the cherry tomatoes.
- Lightly season tomatoes with salt to enhance their flavor.
Step 4: Assemble the Bowl
- In a large serving bowl, layer scrambled eggs first.
- Add roasted baby potatoes next, followed by avocado slices and cherry tomatoes on top.
- Finish by sprinkling chili powder over everything along with chopped green onions for garnish.
With this simple yet satisfying recipe for Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes, you’ll enjoy an energizing start to your day!
How to Serve Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes
This Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes is perfect for a nutritious start to your day. It’s versatile and can be customized in various ways to suit your taste preferences.
Add Fresh Greens
- Spinach: Toss in some fresh spinach for added nutrients and a pop of color.
- Kale: Sauté kale lightly before adding it to the bowl for a hearty texture.
Incorporate Extra Proteins
- Grilled Chicken: Slice grilled chicken breast on top for additional protein.
- Turkey Bacon: Use turkey bacon as a crispy topping to enhance flavor.
Drizzle with Sauces
- Hot Sauce: Add your favorite hot sauce for an extra kick of heat.
- Tahini: A drizzle of tahini brings a creamy, nutty flavor that complements the ingredients.
Experiment with Spices
- Cumin: Sprinkle cumin for a warm, earthy flavor that pairs well with avocado.
- Smoked Paprika: Replace chili powder with smoked paprika for a deeper smoky taste.
How to Perfect Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes
Making the perfect Savory Breakfast Bowl is about balancing flavors and textures. Here are some tips to elevate your dish.
- Choose ripe avocados: Ensure your avocados are perfectly ripe for the best creaminess and flavor.
- Season potatoes generously: Adequately seasoning the baby potatoes enhances their natural sweetness and complements the other ingredients.
- Whisk eggs well: Whisking the eggs thoroughly before cooking helps create fluffy scrambled eggs.
- Control skillet temperature: Keep the pan on medium-low heat to avoid overcooking the eggs, allowing them to stay soft and tender.
- Garnish creatively: Use fresh herbs like cilantro or parsley along with green onions for added freshness.
- Serve immediately: Enjoy your bowl right after assembling it to savor all the flavors at their peak.
Best Side Dishes for Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes
Pairing side dishes can enhance your Savory Breakfast Bowl experience. Here are some great options to consider:
- Fruit Salad: A mix of seasonal fruits brings sweetness and freshness that balances the savory elements of your bowl.
- Whole Grain Toast: Serve toasted whole grain bread on the side for a crunchy contrast and added fiber.
- Greek Yogurt: A small serving of Greek yogurt adds creaminess and protein, making it a fulfilling meal.
- Mixed Nuts: A handful of mixed nuts provides healthy fats and a satisfying crunch alongside your breakfast bowl.
- Cottage Cheese: This creamy side offers additional protein while complementing the texture of the main dish.
- Smoothie: Pairing with a refreshing smoothie can add vitamins and hydration, rounding out your breakfast nicely.
Common Mistakes to Avoid
When preparing your Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes, it’s easy to make a few common errors. Here are some mistakes to watch out for:
Skipping the Seasoning: Not seasoning eggs or potatoes can lead to bland flavors. Make sure to add salt and pepper generously while cooking.
Overcooking the Eggs: Cooking eggs on high heat can result in dry scrambled eggs. Always use medium-low heat and stir gently for soft, fluffy results.
Neglecting Potato Prep: Failing to toss potatoes in oil and spices may leave them unflavored. Ensure they are well-coated before roasting for the best taste.
Ignoring Fresh Ingredients: Using stale or overripe ingredients like avocados or tomatoes can ruin the dish. Always choose fresh produce for maximum flavor.
Not Layering Properly: Throwing everything into the bowl haphazardly can lead to uneven bites. Layer each ingredient methodically for balanced flavors in every spoonful.
Forgetting Garnish: Skipping garnishes like green onions and chili powder can diminish visual appeal and flavor complexity. Don’t forget the finishing touches!
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3 days for optimal freshness.
Freezing Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes
- Freezing is not recommended due to the avocado texture change.
- If necessary, store in a freezer-safe container for up to 1 month without avocado.
Reheating Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes
- Oven: Preheat to 175°C (350°F). Place in a baking dish and cover with foil; heat for about 15-20 minutes.
- Microwave: Heat in short intervals of 30 seconds, stirring in between until warm.
- Stovetop: Use a nonstick skillet over low heat; stir occasionally until heated through.
Frequently Asked Questions
Here are some common questions about making a Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes:
Can I customize my Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes?
Absolutely! You can add vegetables like bell peppers or spinach, or substitute different proteins such as turkey or beef.
How do I ensure my scrambled eggs are fluffy?
Whisk your eggs well and cook them on low heat while stirring gently. This helps incorporate air, resulting in fluffier eggs.
What other toppings can I use?
You can try adding cheese, salsa, or even hot sauce for an extra kick of flavor.
How long does it take to prepare this breakfast bowl?
The total time is about 30 minutes, including preparation and cooking time.
Is this recipe suitable for meal prep?
Yes! It’s great for meal prep as you can easily store portions in containers for quick breakfasts throughout the week.
Final Thoughts
This Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes is not only delicious but also versatile. It’s perfect for breakfast or brunch and allows plenty of room for customization based on your preferences. Try adding different veggies or proteins to make it uniquely yours!
Savory Breakfast Bowl with Scrambled Eggs, Avocado & Baby Potatoes
Start your day with a nourishing Savory Breakfast Bowl featuring fluffy scrambled eggs, creamy avocado, and roasted baby potatoes. This vibrant dish is rich in protein and packed with essential nutrients, making it an ideal choice for busy weekdays or leisurely weekend brunches. With a delightful mix of flavors and textures, including the kick from chili powder and the freshness of green onions, this breakfast bowl is sure to please everyone at the table. Plus, it’s easily customizable—add your favorite vegetables or proteins to make it uniquely yours. Dive into this wholesome meal that not only satisfies your hunger but also fuels your morning!
- Total Time: 30 minutes
- Yield: Serves approximately 6
Ingredients
- 23 eggs
- 1 avocado, sliced
- 2 cups baby potatoes, halved
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt & pepper to taste
- 1 teaspoon chili powder or paprika
- 1 tablespoon chopped green onions (for garnish)
Instructions
- Preheat your oven to 200°C (400°F). Toss halved baby potatoes with olive oil, salt, pepper, and optional garlic powder. Spread evenly on a baking tray and roast for 20-25 minutes until golden.
- Whisk together the eggs in a mixing bowl until well combined. Heat a nonstick pan over medium-low heat and add a touch of oil. Pour in the whisked eggs and stir gently until soft and fluffy. Season with salt and pepper.
- While the potatoes roast and eggs cook, slice the avocado and halve the cherry tomatoes. Lightly season tomatoes with salt.
- In a large serving bowl, layer scrambled eggs first, followed by roasted baby potatoes, avocado slices, and cherry tomatoes on top. Finish with chili powder and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking and Scrambling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/6 of the bowl
- Calories: 370
- Sugar: 2g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 560mg