Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp sesame oil or olive oil
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 1 tsp minced garlic
Instructions
- Cook the rice according to package instructions and keep warm.
- In a skillet over medium heat, add sesame oil and cook the ground beef until browned. Stir in soy sauce, garlic powder, salt, and pepper until well combined.
- In another pan, heat olive oil over medium-high heat. Add minced garlic and all chopped vegetables, stir-frying for about 5-7 minutes until tender-crisp. Toss with soy sauce to coat evenly.
- Assemble your bowl by adding a scoop of rice topped with ground beef and a generous serving of stir-fried veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 570
- Sugar: 6g
- Sodium: 790mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg