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Skillet Zucchini and Corn with Parmesan

Skillet Zucchini and Corn with Parmesan

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Skillet Zucchini and Corn with Parmesan is a refreshing summer side dish that celebrates the vibrant flavors of seasonal produce. This quick and easy recipe combines tender zucchini and sweet corn, sautéed to perfection in just 15 minutes. Finished with a sprinkle of Parmesan cheese, fresh lime juice, and cilantro, this dish is not only nutritious but also incredibly versatile. Whether served alongside grilled meats or enjoyed as a light vegetarian option, it’s sure to impress at any gathering or weeknight dinner. With minimal cleanup required thanks to the one-skillet preparation, you’ll love how simple it is to create this deliciously colorful dish.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 4 medium zucchini, diced
  • 1 cup corn kernels (frozen, canned, or roasted)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • Kosher salt and freshly ground black pepper (to taste)
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons chopped fresh cilantro leaves
  • 1/2 cup shaved Parmesan cheese

Instructions

  1. Heat olive oil in a large cast iron skillet over medium-high heat. Add minced garlic and sauté for about 1 minute until fragrant.
  2. Stir in diced zucchini and corn kernels along with basil, oregano, and thyme. Cook for 4–5 minutes until the zucchini is tender and lightly golden.
  3. Season with kosher salt and black pepper to taste.
  4. Remove from heat; add lime juice and chopped cilantro.
  5. Serve warm topped with shaved Parmesan cheese.
  • Author: Diary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 200
  • Sugar: 3g
  • Sodium: 270mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 10mg