Ingredients
Scale
- 2 eggs
- 1 cucumber, sliced
- 1 tomato, sliced
- Zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (cheddar or gouda)
- 1 tbsp olive oil
- Fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Sauté zucchini slices for 2-3 minutes per side until golden brown; season with salt and pepper. Set aside.
- In the same pan, crack the eggs and cook sunny-side-up until whites are set but yolks remain runny; season to taste.
- On a serving plate, arrange cucumber, tomato, cheese slices, and sautéed zucchini. Place sunny-side-up eggs on top and garnish with parsley.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 575mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 370mg