Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned whole oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon vanilla essence
- 1 cup chopped peeled apple
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the milk, eggs, maple syrup, and applesauce until well combined.
- In another bowl, combine the oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt.
- Gently mix the wet ingredients into the dry ingredients until just combined. Fold in the chopped apples.
- Scoop the batter into the muffin tin, filling each cup about three-quarters full.
- Bake for approximately 28 minutes or until golden brown on top.
- Allow to cool slightly before transferring to a wire rack.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 136
- Sugar: 8g
- Sodium: 79mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 37mg