Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 1 lb cooked turkey sausage
- 1 ½ cups fresh pineapple
- 1 small red bell pepper
- 1 small green bell pepper
- ½ medium red onion
- Marinade: soy sauce, brown sugar, garlic, ginger, cornstarch, water
Instructions
- In a small saucepan, combine marinade ingredients and bring to a boil over medium heat. Simmer for 1-2 minutes until thickened. Let cool slightly.
- In a large Ziploc bag, add chicken pieces and pour in marinade (reserve some for basting). Seal tightly and refrigerate for at least 30 minutes.
- Soak skewers in water to prevent burning.
- Preheat grill to medium heat.
- Thread marinated chicken, sausage, pineapple, and vegetables onto soaked skewers.
- Grill for about 10-12 minutes, turning occasionally until chicken is cooked through (165°F). Brush with reserved marinade before serving.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 kabob (85g)
- Calories: 210
- Sugar: 8g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 65mg