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Teriyaki Chicken Poke Bowls

Teriyaki Chicken Poke Bowls

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Teriyaki Chicken Poke Bowls offer a vibrant and delicious meal that combines tender teriyaki chicken, sushi rice, sweet pineapple, and customizable fresh toppings. Ideal for lunch or dinner, these bowls are not only visually appealing but also packed with flavors. With quick preparation in just 25 minutes, you can enjoy a wholesome dish that caters to everyone’s taste preferences. This family-friendly recipe is perfect for meal prepping and allows you to mix and match various toppings, making each bowl unique. Dive into this delightful culinary experience that’s sure to impress your loved ones!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups short grain sushi rice
  • 1 pound boneless skinless chicken breasts
  • ½ cup soy sauce
  • ¼ cup light brown sugar
  • Pineapple (diced)
  • Fresh vegetables (carrots, cucumber, edamame)
  • Spicy mayonnaise (optional)

Instructions

  1. Rinse sushi rice until water runs clear; cook with water in a rice cooker.
  2. Make teriyaki sauce by combining soy sauce, brown sugar, and spices over medium heat until thickened.
  3. In a skillet, cook seasoned chicken breasts in olive oil until fully cooked; drizzle with teriyaki sauce.
  4. Slice the cooked chicken and assemble bowls starting with rice followed by chicken, pineapple, vegetables, and optional spicy mayonnaise.
  • Author: Diary
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg