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Tiramisu Chia Pudding

Tiramisu Chia Pudding

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Tiramisu Chia Pudding is a delightful and nutritious twist on the beloved classic Italian dessert. This recipe transforms traditional tiramisu flavors into a healthy pudding that’s perfect for breakfast, a snack, or dessert. With creamy layers of vanilla yogurt and rich coffee-infused chia pudding, this treat is packed with protein and essential nutrients, making it a guilt-free indulgence. The best part? It’s incredibly easy to prepare in just five minutes, then simply chill until ready to serve. Whether layered in mason jars for a stunning presentation or enjoyed straight from the bowl, this Tiramisu Chia Pudding will satisfy your sweet cravings while keeping you on track with your wellness goals.

  • Total Time: 0 hours
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup milk of choice
  • 1/4 cup chia seeds
  • 3 tbsp strong brewed coffee
  • 3 tbsp vanilla protein powder
  • 10 oz vanilla yogurt (or plant-based yogurt)
  • 1 tsp cocoa powder

Instructions

  1. In a mixing bowl or serving container, whisk together chia seeds, milk, coffee, protein powder, and sweetener until well combined.
  2. Cover the mixture and refrigerate for at least three hours or overnight until thickened.
  3. If using unsweetened yogurt, mix in sweetener to taste.
  4. Serve chilled pudding topped with yogurt and dusted with cocoa powder.
  • Author: Diary
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 jar (300g)
  • Calories: 340
  • Sugar: 15g
  • Sodium: 130mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 18g
  • Protein: 20g
  • Cholesterol: 5mg