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Tuna Pasta Salad

Tuna Pasta Salad

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Tuna Pasta Salad is the ultimate quick and delicious dish that brings together vibrant flavors and nutritious ingredients. Ideal for picnics, family gatherings, or simply a delightful meal at home, this salad is both satisfying and easy to prepare. In just 20 minutes, you can enjoy a creamy, light pasta salad filled with fresh veggies and protein-packed tuna. The versatility of this dish allows you to customize it to suit your taste preferences, making it a go-to recipe for any occasion. Serve it on its own, in lettuce wraps, or alongside your favorite snacks for a refreshing treat everyone will love.

  • Total Time: 20 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 pound medium shells (cooked, drained, and rinsed with cold water)
  • 12 ounces tuna (drained)
  • 1 cup frozen peas
  • 2 stalks celery (diced)
  • 1/2 small red onion (diced)
  • 1 cup light mayonnaise
  • 1/4 cup plain yogurt
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh dill (or 1 teaspoon dry dill)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the pasta shells according to package instructions until al dente. Drain and rinse with cold water.
  2. In a small bowl, whisk together mayonnaise, yogurt, lemon juice, dill, salt, and pepper until smooth.
  3. In a large bowl, combine cooked pasta shells, drained tuna, peas, celery, and red onion. Pour the dressing over the mixture and toss gently until everything is well coated.
  4. Serve chilled or at room temperature.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 25mg