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Turkish Chickpea Salad

Turkish Chickpea Salad

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Turkish Chickpea Salad is a vibrant and refreshing dish that brings together hearty chickpeas, fresh vegetables, and aromatic spices for a delightful flavor experience. Perfect for summer gatherings, potlucks, or meal prep, this salad is not only easy to make but also packed with nutrients. The combination of spices like garam masala and smoked paprika elevates the taste, while the crunch from fresh veggies adds texture. Serve it as a main course or as a colorful side dish to complement your meals. Versatile and satisfying, this salad will quickly become a favorite in your culinary repertoire.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 4 tbsp olive oil
  • 15 oz cooked chickpeas (drained and rinsed)
  • 1 sweet onion (thinly sliced)
  • 4 cloves garlic (minced)
  • 1 red pepper (thinly sliced)
  • 2 tbsp sun dried tomatoes in oil (finely chopped)
  • 1 cup red cabbage (chopped)
  • 1 cup cilantro (chopped)
  • 56 fresh basil leaves (chopped)
  • 1 tbsp sumac
  • 1/2 tsp salt
  • 1 tbsp red apple vinegar
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp vegan sugar (optional)
  • 2 tbsp fresh lemon juice
  • 1 tsp garam masala
  • 1 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1/4 tsp turmeric
  • 1/4 tsp ground cloves
  • 1/4 tsp black pepper (more or less to taste)

Instructions

  1. Heat 2 tbsp olive oil in a large skillet over medium heat. Add chickpeas and cook for 1 minute. Stir in spices and cook for an additional 5 minutes until fragrant. Transfer to a mixing bowl.
  2. In the same skillet, add remaining olive oil and sauté onions and garlic for 3-4 minutes until softened. Add red peppers and sun-dried tomatoes; cook for another 2 minutes.
  3. Allow the mixture to cool slightly before adding vinegar, chili powder, optional vegan sugar, chopped cabbage, cilantro, basil, and lemon juice to the bowl with chickpeas. Toss well before serving.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 370
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 13g
  • Protein: 13g
  • Cholesterol: 0mg