Ingredients
Scale
- 6 large eggs
- 1 cup shredded sharp cheddar cheese
- 1 cup cooked diced chicken, ham, or turkey
- 1 to 2 cups chopped vegetables (bell peppers, spinach, mushrooms)
- 1/4 cup milk
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish with nonstick spray.
- In a large bowl, whisk together eggs and milk until well combined.
- Stir in shredded cheese, cooked protein, and chopped vegetables until evenly mixed.
- Season with salt and pepper to taste; add herbs if desired.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 25-30 minutes until set and golden on top. Allow cooling slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of the bake (approximately 130g)
- Calories: 230
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 265mg