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Zucchini & Chickpea Bake with Feta

Zucchini & Chickpea Bake with Feta

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Experience the vibrant flavors of the Mediterranean with this Zucchini & Chickpea Bake with Feta. This delightful one-pan dish combines fresh zucchini, hearty chickpeas, and colorful bell peppers, all roasted to perfection and topped with creamy feta cheese. Ideal for busy weeknights or casual gatherings, this easy recipe showcases nutritious ingredients while delivering a burst of flavor in every bite. Whether you enjoy it as a main course or a side dish, it’s versatile enough to pair beautifully with salads, grains, or warm bread. Make this healthy bake today and savor a satisfying meal that everyone will love.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium zucchinis
  • 1 can (400g) chickpeas
  • 1 red bell pepper
  • 1 small red onion
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup crumbled feta cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400F (200C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine sliced zucchinis, drained chickpeas, bell pepper, and onion. Drizzle with olive oil and sprinkle in oregano, paprika, salt, and pepper. Toss until well-coated.
  3. Spread the mixture evenly on the baking sheet and roast for 25-30 minutes, tossing halfway through for even cooking.
  4. After roasting, sprinkle crumbled feta over the vegetables and return to the oven for an additional 5 minutes.
  5. Garnish with fresh parsley before serving warm.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 560mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 20mg