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Zucchini Salad (Easy & Healthy)

Zucchini Salad (Easy & Healthy)

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Zucchini Salad (Easy & Healthy) is a vibrant, refreshing dish that comes together in just 20 minutes, making it an ideal choice for summer gatherings or light meals. This salad features thinly sliced zucchini tossed with juicy cherry tomatoes, toasted pine nuts, and a zesty lemon dressing. Fresh herbs like parsley and chives add a burst of flavor, while shaved parmesan provides a delightful creaminess. Whether served alongside grilled chicken or as a standalone vegetarian option, this versatile salad is sure to impress with its colorful presentation and satisfying crunch.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

  • Zucchini (20 oz)
  • Cherry tomatoes (1/2 cup)
  • Shaved parmesan cheese (1/3 cup, optional)
  • Pine nuts (1/3 cup)
  • Fresh parsley (1 tbsp)
  • Fresh chives (1 tbsp)
  • Extra virgin olive oil (1/4 cup)
  • Lemon juice (3 tbsp)
  • Garlic powder (1/2 tsp)
  • Sea salt (1/4 tsp)
  • Black pepper (1/4 tsp)

Instructions

  1. Slice zucchini into thin ribbons using a mandoline or vegetable peeler.
  2. In a small bowl, whisk together olive oil, lemon juice, parsley, chives, garlic powder, sea salt, and black pepper.
  3. In a mixing bowl, combine zucchini ribbons and halved cherry tomatoes. Drizzle dressing over the top and toss gently to coat. Allow marinating for 5 minutes.
  4. Toast pine nuts in a skillet over medium heat for 3-5 minutes until golden brown.
  5. Serve the salad on a platter topped with toasted pine nuts and shaved parmesan if desired.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No cooking required, just marinating and toasting
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bowl (180g)
  • Calories: 202
  • Sugar: 3g
  • Sodium: 145mg
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg