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30-Minute Lemon Orzo Salad With Feta - theamazingfood

30-Minute Lemon Orzo Salad With Feta

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30-Minute Lemon Orzo Salad With Feta – theamazingfood is a vibrant and refreshing dish that brings together fresh vegetables and creamy feta cheese, all tossed in a zesty lemon dressing. Perfect for summer picnics, light lunches, or as a colorful side for dinner, this salad is not only delicious but also incredibly simple to prepare. In just 30 minutes, you can create a nutritious meal that’s packed with flavor and bright colors.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups dry orzo pasta
  • 1 red bell pepper, chopped
  • 1 English cucumber, chopped
  • 1/2 red onion, finely diced
  • 6 oz feta cheese, crumbled
  • Zest and juice of 1 lemon
  • 1/2 cup extra-virgin olive oil
  • 1 tbsp honey
  • 1/2 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 2 to 3 garlic cloves, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil

Instructions

  1. 1. Cook the orzo in salted boiling water until al dente. Drain and set aside.
  2. 2. Chop the red bell pepper, cucumber, and onion while the pasta cooks.
  3. 3. In a mixing bowl, whisk together lemon zest and juice, olive oil, honey, sea salt, and cracked black pepper.
  4. 4. Combine cooled orzo with chopped vegetables, crumbled feta cheese, minced garlic, parsley, and basil in a large bowl.
  5. 5. Pour the dressing over the mixture and toss gently to combine.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg