Keto Quiche

I make this Keto Quiche for every holiday brunch and most Sunday mornings in between. With a flaky low-carb almond flour crust, silky egg custard, and savory Turkey Turkey Bacon, each slice contains only 3 carbs. This quiche is perfect for various occasions, from family gatherings to quiet weekends. Its standout qualities include rich flavors and flexibility in ingredients.

Why You’ll Love This Recipe

• Low Carb Delight: Enjoy all the flavors of a traditional quiche without the carbs, making it ideal for keto diets.
• Easy to Prepare: With simple steps and common ingredients, this recipe is straightforward even for beginner cooks.
• Versatile Ingredients: Customize your quiche with different vegetables or cheeses based on what you have at home.
• Perfect for Meal Prep: Bake ahead of time and store leftovers for quick breakfasts throughout the week.
• Impressive Presentation: Serve it at brunches or gatherings to impress your guests with its elegant appearance.

Tools and Preparation

To make your Keto Quiche, you’ll need some essential kitchen tools. Having the right equipment can make the process smoother and more enjoyable.

Essential Tools and Equipment

• Food processor
• Rolling pin
• Quiche dish or pie plate
• Mixing bowls
• Electric mixer

Importance of Each Tool

• Food processor: Quickly combines dry ingredients and mixes the crust smoothly, saving time and effort.
• Quiche dish or pie plate: Provides a perfect shape for baking and presenting your quiche beautifully.
• Electric mixer: Ensures eggs are whisked thoroughly for a fluffy custard texture.

Ingredients

For the Crust

• 1 cup almond flour
• 3 tablespoons coconut flour
• 1 teaspoon xanthan gum
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, chilled and cubed
• 1 ounce cream cheese, softened
• 1 egg
• 1 1/2 teaspoons rice vinegar or apple cider vinegar

For the Filling

• 8 oz Turkey Turkey Bacon, cooked and diced
• 4 oz gruyere cheese, grated
• 2 eggs
• 2 egg yolks
• 1 cup nut milk
• 1 cup heavy whipping cream
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

How to Make Keto Quiche

Step 1: Prepare the Crust

1. To a food processor, add almond flour, coconut flour, xanthan gum, and salt. Pulse until combined.
2. Add cold, cubed butter, cream cheese, egg, and rice vinegar. Pulse until dough comes together. Avoid overmixing to keep the crust flaky.

Step 2: Roll Out the Dough

1. Roll pastry crust between two sheets of parchment paper to about 1/8–1/4 inch thickness.
2. Shape it into a circle that is about 1–2 inches larger than your quiche dish.
3. Flip it into the dish by placing it upside down on top of the crust and gently removing the top layer of parchment paper. Mold the crust into place and cut off excess dough.

Step 3: Pre-Bake the Crust

1. Bake at 350 degrees Fahrenheit for 8–9 minutes.
2. Remove from oven and let cool slightly.

Step 4: Assemble the Quiche

1. Sprinkle cooked Turkey Turkey Bacon and shredded gruyere cheese evenly over the prepared pastry crust.

Step 5: Prepare the Custard Filling

1. In a large bowl, whisk together eggs and egg yolks using an electric mixer until well combined.
2. Pour in nut milk, heavy cream, salt, and pepper; mix until everything is blended smoothly.

Step 6: Bake Your Quiche

1. Pour custard mixture into the prepared crust over bacon and cheese layers.
2. Bake at 350 degrees Fahrenheit for 30–35 minutes or until custard is set.

Now you have a delicious Keto Quiche ready to serve! Enjoy it warm or refrigerate for later use—perfect as a breakfast option any day of the week!

How to Serve Keto Quiche

Keto quiche is a versatile dish that can be enjoyed in many ways. Whether you’re serving it for breakfast, brunch, or dinner, there are numerous accompaniments that can enhance its flavors.

Pair with Fresh Salad

• A light green salad with arugula or spinach adds freshness and a crisp texture.
• Drizzle with olive oil and lemon juice for a simple dressing.

Serve with Avocado Slices

• Creamy avocado slices complement the richness of the quiche.
• Sprinkle with salt and pepper for added flavor.

Offer a Side of Roasted Vegetables

• Roasting vegetables like zucchini or bell peppers brings out their natural sweetness.
• Season simply with olive oil, salt, and herbs before roasting.

Complement with Salsa or Hot Sauce

• A dollop of salsa or a drizzle of hot sauce can add a spicy kick.
• Choose your favorite flavor profiles for variety.

Accompany with Nuts or Seeds

• A small bowl of mixed nuts or seeds provides crunch and healthy fats.
• Almonds, walnuts, or sunflower seeds work well alongside your quiche.

How to Perfect Keto Quiche

Creating the perfect keto quiche requires attention to detail. Here are some essential tips to ensure your dish is always a hit.

• Use chilled ingredients: Keep your butter and cream cheese cold to achieve that flaky crust.
• Don’t overmix the crust: Pulse until combined but avoid overmixing to keep your crust tender.
• Pre-bake the crust: Baking it briefly before adding the filling prevents sogginess.
• Whisk eggs thoroughly: This ensures a silky custard texture in your quiche.
• Let it cool slightly before slicing: Allowing it to set makes cleaner slices when serving.

Best Side Dishes for Keto Quiche

Keto quiche pairs beautifully with various side dishes. Here are some delicious options to consider:

1. Sautéed Spinach
   Lightly sautéed spinach adds color and nutrients. Just cook in olive oil with garlic for flavor.

2. Cauliflower Rice
   A healthy alternative to rice; it can be seasoned and served as a low-carb side.

3. Crispy Kale Chips
   Baked kale chips make for a crunchy snack that complements the creamy quiche.

4. Cucumber Salad
   Refreshing cucumber salad dressed in vinegar provides a nice contrast to the rich quiche.

5. Roasted Asparagus
   Tender asparagus spears roasted until crisp-tender add elegance to your meal.

6. Grilled Zucchini
   Grilled zucchini drizzled with balsamic glaze makes for a flavorful side option.

7. Tomato and Feta Salad
   Juicy tomatoes combined with crumbly feta create a refreshing side that balances flavors perfectly.

8. Stuffed Bell Peppers
   These can be filled with cauliflower rice and spices for an exciting low-carb side dish.

Common Mistakes to Avoid

When making a keto quiche, it’s easy to make mistakes that can affect the texture and flavor. Here’s how to avoid them.

• Overmixing the crust – Mixing too long can make the crust tough rather than flaky. Pulse until just combined.
• Using warm ingredients – Warm butter or cream cheese can lead to an uneven texture. Always use chilled butter and softened cream cheese.
• Skipping pre-baking – Not pre-baking the crust can result in a soggy bottom. Bake the crust for 8-9 minutes before adding filling.
• Not measuring accurately – Using incorrect measurements can throw off the recipe. Use a kitchen scale for precision, especially with dry ingredients.
• Ignoring cooling time – Cutting into the quiche immediately can cause it to fall apart. Let it cool for at least 10 minutes before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best flavor and quality.

Freezing Keto Quiche

• Wrap individual slices tightly in plastic wrap and place in a freezer-safe container.
• Can be frozen for up to 2 months.

Reheating Keto Quiche

• Oven: Preheat to 350°F (175°C). Place quiche on a baking sheet and heat for about 15-20 minutes.
• Microwave: Heat on medium power for 1-2 minutes per slice, checking frequently.
• Stovetop: Heat in a skillet over low heat, covering with a lid until warmed through.

Frequently Asked Questions

What is Keto Quiche?

Keto quiche is a low-carb dish made with eggs and various fillings, perfect for those following a ketogenic diet.

How do I make a crustless keto quiche?

You can skip the crust altogether by simply pouring the egg mixture directly into your greased pan and baking.

Can I customize my Keto Quiche?

Absolutely! Feel free to add vegetables like spinach or bell peppers or swap cheeses based on your preference.

How many carbs are in Keto Quiche?

This keto quiche contains only about 3.1 grams of carbs per slice, making it an excellent choice for low-carb diets.

How long does it take to prepare Keto Quiche?

The total time to prepare this keto quiche is around 55 minutes, including both prep and cooking times.

Final Thoughts

This keto quiche is not only delicious but also versatile enough for any occasion. You can customize it with your favorite fillings or vegetables. Give this recipe a try for your next brunch or cozy breakfast at home!

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Keto Quiche

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Indulge in a delightful Keto Quiche that promises to elevate your brunch game! This low-carb quiche features a flaky almond flour crust, creamy custard filling, and savory turkey bacon. With only 3 grams of carbs per slice, it’s the perfect dish for keto enthusiasts looking for flavor without the guilt. Versatile and easy to prepare, this recipe allows you to customize with your favorite vegetables or cheeses, making it suitable for any occasion—whether it’s a festive gathering or a cozy Sunday breakfast at home. Serve it warm and watch as your family and guests devour every bite!

• Total Time: 55 minutes
• Yield: Serves approximately 6 slices 1x

Ingredients

Scale 1x2x3x

• 1 cup almond flour
• 3 tablespoons coconut flour
• 1 teaspoon xanthan gum
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, chilled and cubed
• 1 ounce cream cheese, softened
• 1 egg
• 1 1/2 teaspoons rice vinegar or apple cider vinegar
• 8 oz turkey bacon, cooked and diced
• 4 oz gruyere cheese, grated
• 2 eggs
• 2 egg yolks
• 1 cup nut milk
• 1 cup heavy whipping cream
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a food processor, combine almond flour, coconut flour, xanthan gum, and salt. Add chilled butter, cream cheese, egg, and vinegar; pulse until dough forms.
3. Roll out the dough between parchment paper and fit it into a quiche dish. Pre-bake for 8-9 minutes.
4. Spread cooked turkey bacon and gruyere cheese over the crust.
5. In a bowl, whisk together eggs, nut milk, heavy cream, salt, and pepper until smooth. Pour over the fillings in the crust.
6. Bake for 30-35 minutes or until the custard is set.

• Author: Diary
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Brunch
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (approximately 100g)
• Calories: 350
• Sugar: 2g
• Sodium: 450mg
• Fat: 29g
• Saturated Fat: 15g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 15g
• Cholesterol: 150mg