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Canja - Cape Verdean Chicken Soup Recipe

Canja – Cape Verdean Chicken Soup

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Canja – Cape Verdean Chicken Soup is a heartwarming dish that brings comfort to every table. This flavorful chicken soup features tender chicken, hearty rice, and an array of vibrant vegetables simmered in a rich broth. Perfect for chilly evenings or gatherings with family and friends, this nourishing soup is not only easy to prepare but also versatile enough to accommodate your favorite ingredients. With its delightful blend of spices and fresh produce, Canja promises to become a cherished recipe you’ll return to time and again.

  • Total Time: 2 hours 15 minutes
  • Yield: Serves approximately 8

Ingredients

Scale
  • 6 boneless, skinless chicken thighs
  • 1 tablespoon white vinegar
  • 1 lemon (juiced)
  • 1 large yellow onion (diced)
  • 2 carrots (diced)
  • 2 potatoes (diced very small)
  • 8 cups chicken broth
  • 1 and 1/2 cups medium-grain rice
  • Olive oil
  • 2 tablespoons crushed garlic (divided)
  • 2 teaspoons kosher salt (plus more to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 2 bay leaves

Instructions

  1. Marinate the chicken thighs in vinegar and lemon juice for at least 1 hour.
  2. Season the marinated chicken with salt, pepper, paprika, garlic, and olive oil.
  3. Brown the seasoned chicken in an 8-quart stock pot over medium heat.
  4. Sauté diced onions and quartered tomatoes in the same pot until softened.
  5. Add the browned chicken back into the pot along with chicken broth and water; bring to a boil then simmer for 1 hour.
  6. Shred the chicken and return it to the soup. Add rice and diced carrots; simmer for an additional 30 minutes.
  7. Finally, add diced potatoes and cook until tender before resting for 20–30 minutes before serving.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Main
  • Method: Simmering
  • Cuisine: Cape Verdean

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 310
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg